So, you’re in the market for a multivitamin? If you’ve done any searching so far, then you already know the sheer amount of choices available when it comes to multivitamins can be quite overwhelming. Some are specifically designed to cater to certain age groups or demographics while others simply claim to be the best for everyone. How do you know which one is right for you? In this article, we will explore the benefits, side effects, and dosage instructions for one of the various forms of multivitamin supplements: a multivitamin syrup. 

Multivitamin and multimineral syrup is a form of liquid supplement that has the same function as traditional pills, tablets, and gummies. The goal of most multivitamins is to provide your body with an added boost of nutrients that you may not be obtaining frequently enough from your diet. Although multivitamins are beneficial to just about everyone, multivitamin syrup uses may also include helping those who suffer from a nutrient deficiency to replenish their stores of that particular nutrient or increasing vital nutrients in patients who have recently undergone surgery, such as bariatric surgery. 

Children, teens, adults, and seniors can all benefit from taking a liquid multivitamin on a regular basis. And, with the wide array of options available, you should have no trouble finding one that perfectly suits your needs. If you are ever unsure about which multivitamin is best for you and your family, consult with your doctor, as they can help you narrow down your choices and make the most effective selection. For anyone looking for a place to start, we would recommend a liquid multivitamin like a multivitamin syrup. Read on to find out why!

So, you’re in the market for a multivitamin? If you’ve done any searching so far, then you already know the sheer amount of choices available when it comes to multivitamins can be quite overwhelming. Some are specifically designed to cater to certain age groups or demographics while others simply claim to be the best for everyone. How do you know which one is right for you? In this article, we will explore the benefits, side effects, and dosage instructions for one of the various forms of multivitamin supplements: a multivitamin syrup. 

Multivitamin and multimineral syrup is a form of liquid supplement that has the same function as traditional pills, tablets, and gummies. The goal of most multivitamins is to provide your body with an added boost of nutrients that you may not be obtaining frequently enough from your diet. Although multivitamins are beneficial to just about everyone, multivitamin syrup uses may also include helping those who suffer from a nutrient deficiency to replenish their stores of that particular nutrient or increasing vital nutrients in patients who have recently undergone surgery, such as bariatric surgery. 

Children, teens, adults, and seniors can all benefit from taking a liquid multivitamin on a regular basis. And, with the wide array of options available, you should have no trouble finding one that perfectly suits your needs. If you are ever unsure about which multivitamin is best for you and your family, consult with your doctor, as they can help you narrow down your choices and make the most effective selection. For anyone looking for a place to start, we would recommend a liquid multivitamin like a multivitamin syrup. Read on to find out why!

But this is just the beginning of multivitamin syrup benefits. Not only do they cut down on the overall vitamin absorption time, but they are also much easier to stomach for both picky eaters and those who experience dysphagia, or difficulty swallowing. You can easily work a multivitamin syrup into even the most hectic schedule by adding your dosage into a favorite juice or smoothie, which is also another great trick to fool kids and picky eaters. For the best absorption results, you may want to try taking your multivitamin syrup with a meal, as it often contains both water-soluble and fat-soluble vitamins. Fat-soluble vitamins (vitamins A, D, E and K) are best absorbed when consumed alongside foods containing fat, such as avocado, peanut butter, and nuts.

Multivitamin Syrup Side Effects

Most multivitamin syrup side effects are slight or even non-existent. Micronutrients are safe and natural for the body, with a majority of multivitamins simply containing an extra amount of the nutrients you would normally be obtaining from your diet anyway. However, there is a slight chance of overdosing and experiencing side effects of multivitamins if you consistently exceed the daily recommended limit for one or more nutrients. These limits are easily found on sites like Mayo Clinic, so you can compare them to the label on your multivitamin in order to ensure its ingredients are not present in excessive amounts. 

That being said, you may experience some short term side effects when you first introduce a multivitamin to your routine, simply because it is a new experience and your body needs time to adjust. These one a day multivitamin side effects may include constipation, diarrhea, upset stomach, and nausea (2). If these side effects persist, you should contact your doctor, but they will often dissipate naturally over time.

As far as multivitamin long-term side effects go, these are usually caused by consistently taking extreme amounts of a supplement. Vitamins are good for you, so you may be tempted to think that taking as many of them as you can will benefit your body more. However, this is not the case, and that common cliché of having too much of a good thing most definitely applies. But why? Well, there are two types of vitamins included in most multivitamins: water-soluble and fat-soluble. Water-soluble vitamins pass through the body and are expelled in urine, making it difficult to overdose on them. Your body recognizes the excess and disposes of it naturally. Fat-soluble vitamins, on the other hand, don’t leave the body as easily. They are stored in various places, typically the liver, and can reach harmful levels if taken in highly excessive quantities over a long period of time (3). Be extra careful not to exceed the upper daily limit for these vitamins on a regular basis. 

Multivitamin side effects on kidney function may also occur as a result of excessive consumption of fat-soluble vitamins. Those who suffer from kidney disease should be particularly wary of consuming too much of vitamins A, E, and K, which can cause dizziness and nausea when taken in excess (4). Additionally, though vitamin C is a water-soluble vitamin, it can still be a cause for minor concern in patients with kidney disease. High doses of vitamin C may result in an excessive amount of oxalate in the bones and soft tissues, which can be painful.

Multivitamin Dosage

Nearly all of the side effects we just discussed can be easily avoided by adhering to the recommended multivitamin dosage. You can usually locate the multivitamin dose per day by examining the instructions on your supplement’s label. A multivitamin drops dosage is designed to make sure you receive the optimal amount of vitamins and minerals that your body needs without exceeding the upper daily limit. A typical multivitamin syrup dose is often about an ounce of product, but this may vary according to the specific brand or formula you choose.

Quite often, the dosage for a liquid multivitamin is universal across all age groups. The multivitamin syrup dosage for adults will be the same as the dose for children, teens, and the elderly. Most brands will have you taking your supplement once per day; however, if your doctor has prescribed your supplement, then you should follow their instructions first. When you consume your multivitamin is mostly up to you, though some physicians recommend it along with a meal or even 1-2 hours before eating (5). No matter what, it is easiest to remember to take your multivitamin and to help your body adjust to it if you make a habit of taking it around the same time every day. Try adding it to your morning routine so you don’t accidentally leave it out amidst your midday bustle.

Best Multivitamin Syrup

But what is the best multivitamin syrup available? The answer may depend on your personal preferences or unique health needs. Some multivitamin syrups have flavoring while others are largely tasteless. According to your preference and how you plan to use your supplement, small details such as that could play a role in your decision. However, one thing remains the same, which is that ingredients should always be your top priority. The best multivitamin syrup for adults, children, and the whole family should contain the essential vitamins and minerals in healthy amounts that do not exceed the upper daily limit for these nutrients. In general, a good multivitamin syrup for kids is also going to be a good multivitamin syrup for women, seniors, and anyone else, regardless of age or gender. Since all human beings have very similar nutritional needs throughout life, a sturdy multivitamin with plenty of nutrients and organic ingredients should do the trick for just about everyone.

In fact, one of the best liquid multivitamins available that has been specifically designed to fit the whole family is Better Family’s Liquid Daily Multivitamin. Our diverse blend of nutrients includes the B complex vitamins along with vitamins A, D, E, and K, as well as important minerals like zinc, iodine, chromium, and selenium. This all-in-one liquid solution can be consumed sublingually and is more concentrated than other liquid multivitamins, making it the standout choice among competitors for fast absorption of only the highest quality micronutrients. Both safe and effective, our Liquid Daily Multivitamin is a great choice for any household and can be given to family members of all ages.

Resources

1. Giampapa, Vincent. “The Pro’s and Con’s of Liquid Vitamins for Adults.” healthycell, 21 June 2021, https://www.healthycell.com/blogs/articles/liquid-multivitamins-for-adults.
2. Petre, Alina. “Multivitamin Side Effects: Timespan and When to Be Concerned.” healthline, 14 December 2020, https://www.healthline.com/nutrition/multivitamin-side-effects.
3. “Vitamins - common misconceptions.” BetterHealth, 2020, https://www.betterhealth.vic.gov.au/health/healthyliving/vitamins-common-misconceptions.
4. “Vitamins and Minerals in Chronic Kidney Disease.” National Kidney Foundation, 31 May 2019, https://www.kidney.org/atoz/content/vitamineral.
5. “Adults Multivitamin.” WebMD, 2021, https://www.webmd.com/drugs/2/drug-174730/adults-multivitamin-oral/details.