Better Family Article Series

Liquid Multivitamins
The Absorption Advantage

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Article Highlights

  • Any multivitamin syrup that claims to be the best should offer a healthy amount of all the essential vitamins and minerals, including B complex vitamins, vitamins A, D, E, and K, and minerals like zinc, selenium, chromium, iodine, and more.
  • Despite age and gender differences, overall, human nutritional needs are largely the same, meaning the best liquid multivitamin for adults is often also great for the whole family, including children.
  • A typical liquid multivitamin dosage is about 1-2 ounces of formula per day, but this may vary according to the specific brand or formula you choose as well as the amount of each ingredient in the formula.
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Best Multivitamin Syrup For Adults

The best multivitamin syrup for adults, or liquid vitamins, contains nutrients that they are lacking in their everyday life. Many adults experience gaps in their nutrition, whether that’s from not eating a balanced diet or because they suffer from a vitamin deficiency, and the best multivitamin for adults is one that fills in those gaps and allows for a well-rounded experience that can help adults thrive. 

The best multivitamin for women won’t be the same as the best multivitamins for men, as the two groups are in need of varying amounts of nutrients (and sometimes different vitamins and minerals entirely) for their bodies to be in peak health. Along that same vein, the best multivitamin for women in 20s won’t necessarily look the same as the best multivitamin for women over 40 - although, in some cases, it can. 

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"I give Liquid Daily to my daughter and she barely tastes it, even just added to water, which is great!"

- Olivia T.

As people get older, men and women alike, they grow to need more calcium because it supports bone density and bone health, two things that can suffer with advanced age. That’s because the best multivitamin for seniors typically contains calcium, a mineral that supports bone health. A multivitamin syrup for old age will also commonly contain potassium and vitamin D, two things that older adults are found to lack (1), and these two minerals also support bone health. In most cases a multivitamin syrup for old age will not be concentrated on iron content, but they could contain herbs that encourage the memory health and energy levels, which many older adults can benefit from. 

No matter your age, whether you choose to take a liquid, capsule, pill, or gummy version of a vitamin is entirely up to personal preference. If you go the liquid route, though, you may experience benefits like faster absorption, higher efficacy, and easier digestion. 

Multivitamin syrup for women often contains vitamin D, because that is a very common vitamin deficiency that women experience (2). It can be found in men as well, placing it in gender-neutral multivitamin syrup for adults. No matter how you identify, it's important to get all the vitamin D that your body needs to function and thrive. 

Best Multivitamin For Men

As we stated before, the best multivitamin for men doesn’t look the same as the best choice for women. Men’s bodies have different needs than women’s do, requiring more of certain nutrients and less of others. For example, older men are at a higher risk for deficiencies of vitamin D and vitamin B12, while younger men are not, so the best multivitamin for men over 50 will commonly contain these ingredients (3). 

There are some vitamins and minerals that can be seen in men’s supplements across the board, from within the best multivitamin for men in 20s to the best multivitamin for men over 40, in between, and above. These vitamins include: 

Vitamin A, which is necessary for skin, eye, and immune health, vitamin C, which helps with collagen production and keeping the immune system up and running, and B vitamins, which are involved in producing energy and red blood cells. You will probably also find calcium, magnesium, vitamin D, and vitamin K for bone health, vitamin E and selenium to protect cells from damage, and potassium to regulate blood pressure and encourage heart health. These minerals can be found in the best multivitamin for men in 30s and far beyond, as they benefit the bodies of men of all ages. 

One of the most popular multivitamins for men comes from the Ritual brand, because their men’s multivitamin covers a wide variety of ages. Instead of this option being only for young men or men of an advanced age, men can take it beginning at their teen years all the way past 50 years old. These vitamins contain folate, magnesium, zinc, boron, omega-3 DHA, and vitamins A, B12, D3, E, and K, all of which can benefit men’s bodies of varying ages. 

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  • 18 Essential Vitamins & Minerals
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Liquid Daily is the all-in-one liquid multivitamin that is nearly tasteless when added to any drink or juice!

  • 18 Essential Vitamins & Minerals
  • Advanced Liquid Absorption
  • Zero sugars, fillers, or artificial flavorings
  • Safe & Effective for Kids & Adults
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Multivitamin Syrup Benefits

There are many multivitamin syrup benefits that go above the multivitamin benefits of a capsule or pill. Of course, the form of multivitamin that you consume is up to you, but it’s important to do the research on the form before you incorporate it into your daily routine. 

While a multivitamin capsule is the most commonly expected way to take a vitamin, it’s not necessarily the best way. In many people’s opinions, taking a multivitamin and multimineral syrup proves much more beneficial. 

Multivitamin and multimineral softgel capsules are coated with a protective barrier, that’s how they maintain their shape. This is great for portability, but when it comes to digestion, it’s not so great. The body has to spend time breaking down this barrier and discarding the fillers and binders present in it, which takes away from the nutrients it could be absorbing from the vitamin itself. Multivitamin syrups don’t have a protective barrier, so your body can get right to work when it comes to absorbing the nutrients to their highest efficiency

Multimineral tablets also take longer for the body to digest, and are not as versatile as the liquid option, as there are many multivitamin syrup uses. You can take these multivitamins if you are experiencing a nutrition deficiency, or if you desire a more well-rounded diet in general. They’re also versatile in the way that they’re portable and easy to consume. In the case of many people, swallowing pills is unpleasant or downright impossible. For older people who may experience dysphagia, attempting to swallow pills or capsules is very dangerous, which is why a multivitamin syrup is the safer option. Much of the same can be said for children, who may not be ready to swallow large pills or capsules yet. 

Something else great about multivitamin syrups is the fact that they are easier on the environment (4). In the case of many brands of pills and capsules, they are created in a manner that involves intense labor because of their ratio of nutrients to additives, and that requires more money and a negative impact on the environment. Pills and capsules can also sometimes be bottled in non-GMP certified bottles, which can cause damage to the environment, and with multivitamin syrups, that is very unlikely to be the case. 

Multivitamin syrup side effects mostly have to do with dosing. While it’s a positive aspect that the dosage of these multivitamins is flexible and up to the user, it can also prove dangerous if you don’t follow the recommendations for your body type and needs. Make sure to talk to your doctor about dosing to avoid any negative effects. 

Multivitamin Syrup Dosage For Adults

The best multivitamin syrup for adults will vary depending on the type of supplementation that you are looking for. In the case of BetterFamily, we offer a liquid multivitamin that can be customized to fit the entire family, with a multivitamin dose per day that suits the adults in your household, the teens, and the children as well. Seeing as a multivitamin dose for adults looks different than a multivitamin syrup dose for child, the flexibility of these liquid vitamins can be helpful for a family who is trying to be economical while still remaining healthy. The reason behind this is because, instead of buying a completely different vitamin for every member of your household, you can simply adjust the multivitamin dosage mg to fit those who are opting to incorporate it into their routine. 

The recommended multivitamin syrup dosage for adults with Liquid Daily (5), our brand here at Better Family, is 2mL, and this counts for both men and womens’ multivitamin dosage. For children ages 4-17, the recommended dosage is 1mL, and the recommended dosage for toddlers is 0.5 mL. These dosages are adjusted depending on general size and weight for varying ages, so every demographic under your roof can be sure to get the amount of nutrients they need to thrive. 

Best Multivitamin Syrup For Child

A liquid multivitamin for kids can be hugely beneficial because these vitamins are so easy to take and can be incorporated into your child’s diet, no matter their age, without them even having to taste it. Multivitamin syrup for kids allows them to get the nutrients they need in a simple and easy manner, so even the pickiest eaters can always feel energized and refreshed. 

The best multivitamin syrup for child is one that supports their growth and their health in general. While it’s encouraged for kids to get their daily nutrients through their diet, that’s just not possible for every kid, which is why multivitamin syrup for child can help. As stated before, if your child is picky, multivitamin syrup can be extremely helpful, and it can also be a great asset if your child follows a restrictive diet or has a certain condition like Crohn’s Disease or Celiac Disease that makes food absorption difficult. 

The best supplement for child growth is Kids Companion (6), which contains vitamins, herbs, and green tea extract. This supplement contains 100% of the daily recommended amount of vitamin C, D, and E for kids, and B vitamins and vitamin A can also be found in its contents. A variety of greens can also be found in this supplement, including hesperidin, alfalfa, peppermint, and spinach concentrate. Something parents love about this choice is the fact that it’s sweetened with brown rice sugar, which means that there is no added sugar content. 

One of the best vitamins for kids’ immune system is Intrakid, which is a raspberry-flavored supplement that has 100% of almost every vitamin you can think of, including calcium, iron, and zinc. It contains zero synthetic chemicals, but it does provide omega-3 fatty acids, antioxidants, lutein, and lycopene, and its contents in general can boost mental focus, digestion, growth, and immunity. 

Resources

  1. Burry, Madeleine H. "The 6 Best Multivitamins for Older Adults." Livestrong, 21 July 2021, www.livestrong.com/article/276499-the-best-multivitamins-for-seniors/.
  2. Yang, Sarah. "9 Things You Need to Know About Liquid Vitamins Before Taking Them." The Thirty, 3 Sept. 2021, thethirty.whowhatwear.com/best-liquid-multivitamins/slide9.
  3. Landes, Ellen. "A Dietitian’s Picks of the 10 Best Multivitamins for Men in 2022." Healthline, 18 Apr. 2022, www.healthline.com/nutrition/best-multivitamins-for-men.
  4. "The Health Benefits of Liquid Multivitamins." Tropical Oasis, 27 Sept. 2019, tropicaloasis.com/blogs/news/the-health-benefits-of-liquid-multivitamins.
  5. "What's Inside? Quality Ingredients for All." BetterFamily, betterfamily.com/pages/ingredients.
  6. Stein, Natalie. "The Best Liquid Vitamins for Kids." Livestrong, www.livestrong.com/article/219394-the-best-liquid-vitamins-for-kids/.

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