Although your body produces many of the proteins and enzymes it needs to carry out daily processes, there are also several essential vitamins and minerals that it cannot produce on its own. Instead, these micronutrients must come from the diet, whether in the form of food or supplements. Each individual vitamin and mineral plays its own special role within the body, supporting various systems and promoting the health of cells. Some of the most important of these nutrients include the B complex vitamins, vitamins A, C, D, E, and K, zinc, iron, calcium, magnesium, and selenium. In this article, we will focus on vitamin E, its role in the body, and the potential health benefits it can provide when consumed regularly.

Vitamin E plays an integral part in the health of several different areas of the body. It is involved in immune function and provides the body with the boost it needs to be able to fight off infections, both viral and bacterial. This vital nutrient also impacts various cell functions, helping them to interact with each other via a process known as “cell signaling.” When it comes to blood vessels in particular, vitamin E combats blood clotting by widening blood vessels and preventing the buildup of platelets in the bloodstream. But perhaps the most notable functions of vitamin E are its antioxidant functions. Acting as an antioxidant, vitamin E protects cells from the damage caused by free radicals and also reduces the creation of free radicals overall. Free radicals typically form when the body breaks down food, but you can also be exposed to them via cigarette smoke, air pollution, and ultraviolet light (1). They have been shown to play a role in the development of chronic conditions such as cancer, vision loss, and cardiovascular disease. Although studies about whether or not vitamin E supplements may help in preventing these conditions are somewhat inconclusive, there is no doubt that this nutrient poses a huge benefit to your body’s overall health.

Vitamin E is among the fat soluble category of vitamins, meaning that, unlike water soluble vitamins which are not stored in the body, any excess vitamin E that is not immediately used is stored in the fatty tissues. It appears naturally in tons of foods across a wide range of categories including meats, dairy, leafy greens, canola oil, olive oil, margarine, almonds, and peanuts (2). However, if you feel that your body is not receiving enough of this important nutrient, then you may also consider adding a vitamin E supplement to your routine. Just like any other type of supplement, vitamin E is available in various forms: vitamin E liquid oral dosages, liquid vitamin E drops, vitamin E capsules, and many more. The best liquid vitamin E supplement should have the daily recommended amount of vitamin E (15 mg for adults) without exceeding that amount too much, as excess can build up in the body’s fatty tissue over time. Read on to learn more about some of the benefits that a vitamin E liquid supplement can provide for your body.

Vitamin E Benefits

As we mentioned above, one of the most important roles of vitamin E is reducing the number of free radicals in the body as well as the amount of damage they cause to cells. The damage caused by free radicals is referred to as oxidative stress, and it is linked to a number of different health conditions. When vitamin E is present in the body in healthy amounts, it can help reduce oxidative stress and even alleviate some symptoms of conditions that are caused in part by oxidative stress. Internal vitamin E benefits such as these include easing the symptoms of osteoarthritis and diabetes (3). However, remember that it is always essential to contact your physician before taking any kind of supplement, especially if you suffer from a pre-existing condition.

Vitamin E benefits for men and women alike also involve promoting eye health and immune function. Because vitamin E’s antioxidant properties combat the effects of free radicals, it may assist in prevention of degeneration in the eyes that often leads to the development of cataracts (4). Living with a reduced risk of cataracts is one way to make the aging process a little more comfortable. Age may also see the deterioration of immune function, but vitamin E provides your immune system with a much needed boost, helping to regulate immune cells in a way that lowers susceptibility to infections (5).

What Is Liquid Vitamin E Good For

For anyone interested in the health benefits that vitamin E has to offer, we believe one of the best ways to take a vitamin E supplement is in liquid form. But what is liquid vitamin E good for? Compared to solid supplements, liquid supplements showcase much higher and more efficient rates of absorption. A solid supplement such as capsules, tablets, and gummies must be broken down before your body can absorb the nutrients inside. With liquid supplements, however, nutrients are already present in their liquid forms with no barrier slowing down absorption, ensuring that your body has ample time to absorb the full dosage without it exiting too quickly. Vitamin E supplements are no exception, with liquid vitamin E benefits also sporting faster absorption rates. 

Another efficient way to make sure your body receives its daily dose not only of vitamin E, but also of many other essential nutrients is to take a multivitamin. Liquid multivitamins like Better Family’s Liquid Daily provide convenient and fast absorption of various micronutrients. Along with your daily dose of vitamin E, our diverse blend includes B complex vitamins along with vitamins A, D, and K, as well as important minerals like zinc, iodine, chromium, and selenium. This all-in-one liquid solution can be consumed sublingually and is more concentrated than other liquid multivitamins, making it the standout choice among competitors for fast absorption of only the highest quality micronutrients. Both safe and effective, our Liquid Daily Multivitamin is a great choice for any household and can be given to family members of all ages. As we will explore in later sections, liquid vitamin E for skin and liquid vitamin E for hair may also take a slightly different shape in the way of oil as opposed to edible liquid supplements.

Vitamin E Capsules

Although a much slower alternative to a liquid vitamin E supplement in terms of absorption rates, vitamin E capsules can still provide a boost of nutrition for your body. On top of antioxidant properties, vitamin E capsules benefits also stretch to skin and hair health. When it comes to questions like “how to use vitamin e capsules for hair” or “how to use vitamin e capsules for face” the answer is to simply take them orally as you normally would. Even though hair and skin are typically treated with topical products, healthy levels of vitamin E in your body can provide benefits from the inside. 

You may remember that one source of free radicals in the body is exposure to UV light from the sun. These free radicals can damage skin cells and may ultimately lead to the development of conditions like cancer. Vitamin E works from inside your body to protect cells from free radical damage and lower the risk of cancer by reducing the number of free radicals present in your system. Since free radicals can also accelerate aging processes in cells, vitamin E’s elimination of them should help combat signs of aging as well.

Vitamin E Oil

With the internal vitamin E benefits for skin in mind, let’s take a look at how vitamin E oil can promote skin health when applied topically. Many different beauty products employ vitamin E as a valuable ingredient in their formulas. From anti-aging creams to eye serums to sunscreens and even makeup, you will likely find vitamin E on the ingredient list for any product intended to be used for healthy skin. If you have sensitive skin or you simply prefer a more natural experience without any additional ingredients, you may be interested in applying a pure vitamin E oil to your skin in place of typical products. 

Vitamin E oil provides a host of benefits when applied to the surface of skin. Those suffering from eczema or psoriasis may see a reduction in symptoms with the use of oil. Since it acts as an excellent natural moisturizer, vitamin E can also assist with dry, itchy skin, especially located around problem areas such as the elbows and cuticles (6). Well-moisturized skin is typically less likely to experience scarring, so keeping your skin healthy with vitamin E oil may be a productive way to reduce the intensity of existing scars and help prevent the formation of new ones. Oil can cause allergic reactions in some users, so exercise caution and consult with your physician if you have any questions or concerns.

Vitamin E Oil For Hair

Healthy skin and healthy hair sometimes go hand in hand, and vitamin E for skin and hair can provide benefits in both areas. At its core, vitamin E oil for hair is intended to promote a healthy scalp. In fact, the best vitamin E oil for hair should help soothe a dry, irritated scalp by adding moisture, which may prevent excess natural oil production as well (7). Dry or damaged hair typically loses its shine, appearing dull and frizzy. Applying a 100%vitamin E oil for hair may reduce the damage done to hair follicles and bring back some of its sleekness and shine while preventing future damages as well. 

Although vitamin E oil for hair loss is not always an effective solution, taking this nutrient as a supplement may potentially improve hair growth, once again combating the effects of free radicals and oxidative stress. Vitamin E also helps with blood flow, so it may be able to increase circulation to the scalp. With a more generous supply of blood, hair follicles can grow in size, rejuvenating the scalp and facilitating better growth for those suffering from hair loss.

Resources

1. “Vitamin E.” National Institutes of Health, 22 March 2021, https://ods.od.nih.gov/factsheets/VitaminE-Consumer.
2. Mayo Clinic Staff. “Vitamin E.” Mayo Clinic, 13 November 2020, https://www.mayoclinic.org/drugs-supplements-vitamin-e/art-20364144.
3. DiGiacinto, Jessica. “The Benefits of Vitamin E.” healthline, 18 August 2021, https://www.healthline.com/health/all-about-vitamin-e.
4. Meixner, Makayla. “The 9 Most Important Vitamins for Eye Health.” healthline, 25 July 2018, https://www.healthline.com/nutrition/eye-vitamins.
5. Lewis, Erin Diane et al. “Regulatory role of vitamin E in the immune system and inflammation.” IUBMB Life, 30 November 2018, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7011499.
6. Whelan, Corey. “Vitamin E and Your Skin, Friends Through Food.” healthline, 17 August 2018, https://www.healthline.com/health/vitamin-e-for-skin.
7. Ferreira, Mandy. “How Vitamin E Can Benefit Your Hair.” healthline, 7 March 2019, https://www.healthline.com/health/beauty-skin-care/vitamin-e-for-hair.