Whether you are looking for the best vitamin B complex for nerve damage, a general “best vitamin B complex review,” or you’re simply curious about the benefits of a vitamin B complex, you’ve come to the right place. 

Many people may not realize that there are many different types of B vitamins, and each of those accomplishes a different role in our bodies. This means that while you may not be deficient in one type of B vitamin, you may be deficient in another, which can cause long-term health problems. So, keep reading to find out the benefits and side effects of a vitamin B complex and the best way to take it.

What Is Liquid Vitamin B Complex Good For?

Like any other vitamin or mineral, vitamin B (and, by extension, a vitamin B complex) has its specific part to play in the human body. In this section, we will explore the vitamin B complex benefits and its side effects.

Vitamin B Benefits

There are several B vitamins. When it comes to benefits, B-1,2,3,6,9, and 12 are all crucial to good brain health. A B complex can also help boost energy levels and cell health. 

You can find many B vitamins in a number of common foods — such as vegetables, fruits, whole grains, and legumes. However, vitamin B12 is only found naturally in animal products, and if you are vegan, you may need to supplement this particular B vitamin to maintain a healthy brain and body.

Vitamin B Complex Side Effects

In reality, it is relatively unlikely that you will have too much vitamin B in your diet. This is because, unlike certain other vitamins, B vitamins are water soluble — which means that any of the vitamins that are not needed by your body are swept from your body daily as you urinate. 

But, if you are supplementing your B vitamins, there is a possibility that you may ingest too much vitamin B at one time. Certain vitamin B compounds may cause specific side effects. For example, too much B6 can lead to loss of feeling in the arms and legs.

This is a problem that the best liquid vitamin B complex can help solve. Unlike a traditional pill or gummy vitamin, you can easily control and adjust your vitamin B complex dosage so that you do not have too much at once.

Vitamin B Complex: Sublingual vs. Pills and Gummies

Since B vitamins are water-soluble, they must be ingested each and every day to ensure that your body is running healthily. If you do not want to completely rework your diet and painstakingly ensure that you are getting enough of each B vitamin daily, a vitamin B complex supplement is a great option.

This said, there are a number of options you can choose when it comes to picking the right supplement for you. 

Sublingual or Liquid Vitamin B Complex

It is important to distinguish between a general liquid vitamin B complex and a sublingual vitamin B complex. Essentially, a simple liquid vitamin B complex is a liquid that you swallow, and the micronutrients are absorbed as the liquid passes through the digestive system. 

On the other hand, a sublingual vitamin B complex absorbs immediately — one of the many vitamin B complex sublingual benefits. Sublingual options can be either a tablet that dissolves under your tongue or vitamin B complex liquid drops that are already liquid and must just be administered under the tongue. Unfortunately, this means that even the best liquid vitamin B complex liquid will take longer to absorb than a sublingual option.

Vitamin B Complex Pills and Gummies

If you’re a fan of pills or gummies, you may be wondering what the pros and cons of taking your vitamin B complex in one of these forms are. Realistically, there are few benefits to taking either of these options over a liquid sublingual method. This said, taking a pill or gummy once daily with your breakfast is a quick and easy habit that most people can easily incorporate into their daily routine. 

But, since gummies and pills have to pass through your digestive system before any of the valuable nutrients can be absorbed, they share one very important con: a slow absorption rate. As a result, even the best vitamin B complex gummies (or pills) cannot provide as much nutrient absorption as a sublingual method can. 

What’s the Best Way to Take Vitamin B Complex?

Now that you know more about the different ways to take a vitamin B complex, you may wonder what the best way to get these micronutrients into your system is. In reality, this will depend on what you prefer. If you do not care about absorption rates, pills and gummies may be a good option for you. But, generally, a sublingual or liquid vitamin B complex that does not require any form of digestion to be absorbed comes out as the clear winner.

With the best sublingual vitamin B complex, you can feel confident that you are getting the right amount of B vitamins in your daily life without overhauling your meal plans for the week. If you are looking for a new vitamin B complex, try Better Family’s organic liquid vitamin B complex.