Most people might be aware that there are a variety of multivitamin products available on the market, from tablets to gummies and everything in between. Some manufacturers may advertise their products as multivitamin beverages, or they might come in the form of additives like powders or liquids that you would then add to water or another beverage.
While doctors and many healthcare professionals, and nutritionists agree, however, that one of the best ways to ensure the body has access to essential vitamins and minerals is to eat a balanced diet of diverse, quality ingredients. For some people, however, it may not be easy to access quality ingredients year-round. Additionally, people suffering from gastrointestinal diseases like Crohn’s disease or ulcerative colitis may also struggle to absorb enough vitamins and minerals from diet alone.
Multivitamin drinks can be a great way for busy people to ensure that their bodies have access to all the essential vitamins and nutrients needed to support healthy, functioning human bodies. Many health-conscious consumers prefer liquid vitamin products like multivitamin drinks as a way of promoting more hydration. And since a number of essential vitamins are water-soluble (vitamins B6, B12, and vitamin C), consuming them in a liquid form can potentially enhance the body’s ability to absorb these vitamins more quickly and efficiently.
Multivitamin drink products are also popular among consumers because consuming a drink instead of swallowing a pill or tablet may feel less medicinal. In other words, some people may associate swallowing pills with taking other medications or feeling ill.
Multivitamin Liquids vs. Powders
While it may also come down to a matter of personal preference, there are a few functional differences between liquid and powder multivitamin products. For people who might have concerns about whether or not they are obtaining sufficient vitamins from their regular diet, multivitamin supplements and multivitamin drink powder can potentially ensure that there are no gaps in your body’s nutritional intake.
Liquid multivitamins have a variety of benefits. They can be easier to take than tablets or capsules, especially for people who may have a difficult time swallowing. The body may also be able to absorb liquid supplement products more quickly than a traditional pill, tablet, or even chewable administration methods. Liquid vitamin products also offer more flexible doses, but always be sure to thoroughly read the product packaging and any instructions that came with it to ensure you are receiving the appropriate dosage (1).
One of the best benefits best multivitamin powder benefits is that you can generally mix the powder into something else – food, water, a beverage. And like liquid products, they are more easily and quickly absorbed by the body. Some of the best multivitamin drink powder products typically also come in individual vitamin drink packets. These individual drink packets make it easy to know how much to take.
Both liquid and powder vitamin supplement products can help supplement your health routine if you are concerned you might not be getting enough vitamins and minerals from your regular diet. Ask your doctor, too, if you think you may be at risk for a vitamin deficiency. Together, you and your primary care physician can develop an approach that works for you since no one knows your medical history better.
What to Look for in Multivitamin Products
Firstly, it helps to buy products from brands that you recognize and trust. There are numerous products that are marketed as ‘wellness’ products or solutions that can scarcely provide measurable benefits beyond a possible placebo effect. Similarly, products that sound too amazing to be true are likely not trustworthy. According to WebMD, it’s best to “choose brands labeled with the NSF International, US Pharmacopeia, Underwriters Laboratory, or Consumer Lab seal. These verify that the product actually contains the ingredients that the label says it does, and that the product doesn’t have any potentially harmful ingredients” (2).
To find the best multivitamin drink mix or product, it’s also important to recognize what you’re looking for in a multivitamin supplement. Is taste a really important factor for you, or does it matter more to you about what ingredients are used? Do you prefer tablets, capsules, pills, gummies, liquids, or powders? Not every brand will offer the same types of varieties and administration methods, so be sure to consider your personal preferences when determining the best multivitamin and best multivitamin drink to suit your needs.
Be wary of products that include more than the recommended daily amount of any vitamin or mineral. Its important to find daily multivitamin drinks that meet the recommended amount of vitamins a day. However, there are virtually no benefits to consuming more than the recommended daily amount. The body generally absorbs only what it needs and then expels the rest of the nutrients deemed ‘unnecessary’ as waste products.
- WebMD Editorial Contributors. “What to Know About Liquid Vitamins After 60” WebMD. 25 October 2021. https://www.webmd.com/healthy-aging/what-to-know-about-liquid-vitamins-after-60#:~:text=Liquid vitamins take less time,nutrients should be absorbed slowly.
- Stephanie Watson. “Vitamins and Supplements: How to Choose Wisely” WebMD. 23 February 2022. https://www.webmd.com/diet/how-to-evaluate-vitamins-supplements#:~:text=Choose brands labeled with the,have any potentially harmful ingredients.