In recent years sales for multivitamins saw massive growth as people across the globe became more intentional about their health and wellness. Multivitamins are convenient and provide a starting point for people interested in exploring the benefits of supplements for energy. In addition to improved health and immunity boosters, Americans are searching for energy. Family Safety & Health reports that approximately three out of five US adults feel more tired than ever. Long work hours, disrupted sleep schedules, stress, and many other factors continue to drain people who used to feel more energized. In this post, we will explore multivitamins and what is the best vitamin for energy.

Let’s Define “Energy”

Energy is how humans describe their physical and mental motivation to get moving every day. It operates like an invisible push that gets people moving in the morning. The capacity to do daily chores, go to work, get up, and do things. Biologically, it is the body’s capacity to work. Mentally, energy is the motivation to work. Feeling drained of energy may be when the desire to do things is present, but the physical ability is not. The opposite of having energy is fatigue, an overall feeling of tiredness and lack of energy. Fatigue may present itself as an overwhelming feeling of being drowsy or sleepy. In a milder sense, a lack of energy may not involve drowsiness but a lack of ability to accomplish much, combined with an overall feeling of feeling drained. The energy level and mental health are often connected, and vitamins can affect both. Therefore, it’s important to choose from among the best vitamins for energy and depression when you are looking for a good multivitamin.

Human energy is derived from calorie intake and the body’s ability to break down nutrients present in the calories. Consuming calories is not enough to boost energy. Macronutrients and micronutrients play a significant role in how energy is produced in the body. The human body requires the right amount of vitamins and minerals to break down calories properly. Vitamin deficiency is prevalent in the US. Therefore, finding the best energy supplements for fatigue is critical for restoring active life.

Do Multivitamins Give You Energy?

Multivitamins are designed to offer consumers an easy way to meet recommended, minimum dietary standards for the vitamins and minerals needed for the human body to function correctly. When searching for the best vitamins for mental health and energy, ingredients are the determining factor. The quality of the ingredients and finding a supplement that includes the right vitamins are critical to boosting energy and overall wellness. 

Vitamins that Help with Energy

Vitamin B12 

Vitamin B12 directly boosts energy levels. A Low B12 level is reported in people suffering from fatigue, making it one of the best energy supplements for chronic fatigue. 

Vitamin B6

Vitamin B6 helps the body produce serotonin, which aids mood and sleep regulation. Studies have shown that 50mg of vitamin B6 daily can help lower fatigue levels, which makes it one of the best vitamins for tiredness and lack of energy.

Vitamin B9 

Vitamin B9 is also known as folic acid. Like vitamin B6, vitamin B9 helps the body produce serotonin, a hormone that works as a mood and energy booster. Folic acid also helps the body convert carbohydrates into glucose, producing energy in the body. The best energy supplement for women will include this essential nutrient.

Vitamin C & D

Vitamin C is essential for producing dopamine, a neurotransmitter producing positive feelings, and is a natural energy booster. Vitamin D helps maintain levels of serotonin. Vitamin D also helps the body produce melatonin, a sleep-regulating hormone.

Vitamin B3

Vitamin B3 helps the body use carbohydrates and proteins, transforming them into energy.

Minerals that Help with Energy

Magnesium

Magnesium is a mineral necessary for producing energy and strengthening bones and is also known to improve sleep quality.

Zinc

Zinc is a mineral that supports a healthy immune system and helps regulate metabolism.

Iron

Iron is a mineral crucial for brain health as it supports cognitive function and memory. It also helps produce red blood cells improving oxygen flow throughout the body.

Vitamins for Energy and Tiredness

Searching for the best energy supplements for tiredness and lack of energy takes careful consideration. Multivitamins are not standardized; choosing the right one requires paying attention to ingredients and quality. It is also critical to remember that multivitamins can help boost energy but are not magic pills that will fix all your energy needs. However, the best vitamins for energy for women and men will usually help to reduce nutritional deficiencies and improve overall health. Improving nutritional intake combined with taking vitamins and minerals offer a better chance for increased energy levels and overall health optimization.

Better Family

Better Family Liquid Multivitamins provide a better absorption rate and more nutrients than certain pills or capsules. One multivitamin for all ages is a convenient option for the whole family, even younger ones who can not swallow pills. In addition, liquid vitamins offer better, faster absorption and are healthier than sugary gummy vitamins. This makes our multivitamin one of the best vitamins for energy and weight loss.

Full of quality, energy-boosting ingredients like vitamins B12, B6, B9, and many more energy boosters, Better Family liquid vitamins are an excellent choice for vitamins for energy for men, women, and children.

References

1. “Exhausted Nation: Americans More Tired than Ever, Survey Finds | 2022-01-14 | Safety+Health.” 2022. Www.safetyandhealthmagazine.com. January 14, 2022. https://www.safetyandhealthmagazine.com/articles/22112-exhausted-nation-americans-more-tired-than-ever-survey-finds.
2. O’Connell, Krista. 2020. “Causes of Fatigue and How to Manage It.” Healthline. Healthline Media. March 29, 2020. https://www.healthline.com/health/fatigue.
3. ‌“Will Taking a Multivitamin Give Me Energy? - Blog | Everlywell: Home Health Testing Made Easy.” n.d. Www.everlywell.com. Accessed December 6, 2022. https://www.everlywell.com/blog/vitamins-supplements/do-multivitamins-give-you-energy/.
4. ‌“11 Vitamins and Minerals Lacking in the Typical American Diet - Nutrisense Journal.” n.d. Www.nutrisense.io. https://www.nutrisense.io/blog/11-vitamins-minerals-lacking-in-american-diet.
5. ‌“Do Multivitamins Actually Do Anything?” n.d. Www.houstonmethodist.org. Accessed December 6, 2022. https://www.houstonmethodist.org/blog/articles/2022/sep/do-multivitamins-actually-do-anything/.
6. “Brain Health and Nutrition | Heights.” n.d. Www.yourheights.com. Accessed December 6, 2022. https://www.yourheights.com/blog/supplements/vitamins-for-energy/.
7. ‌Loconti, Christine. n.d. “How to Choose a Multivitamin.” WebMD. https://www.webmd.com/vitamins-and-supplements/how-to-choose-a-multivitamin.