Children need the same nutrients that adults do, just a different amount. Seeing as their bodies are smaller, they need a smaller amount of the nutrients that the human body needs to survive, including vitamins, minerals, carbohydrates, proteins, and fats. Getting enough of these nutrients allows children to grow up strong and healthy, and at a regular pace. 

It’s not always easy to make sure that your child gets the right amount of nutrients, though. Kids are known for being busy, and not all of them are interested in stopping playtime to eat. Not only that, more often than not, children are notoriously picky eaters. Many parents of picky children feel completely helpless when it comes to making sure their child gets the nutrients that they need to thrive. 

Getting a balanced diet is the priority, but since it’s not possible for all kids, liquid children’s vitamins can help. The best children’s liquid multivitamin is one that makes sure all the boxes are checked when it comes to nutrients, and that even children with gaps in their diets receive all the vitamins and minerals that their bodies need. 

It’s not just picky eaters that can benefit from a multivitamin. Children who follow restrictive diets, like vegans, vegetarians, and those with Celiac disease, are examples of others who could benefit from a multivitamin. 

Liquid Children’s Vitamins

At BetterFamily, we take our liquid vitamins seriously. For children and adults alike, we prefer this form of vitamin over the capsule, pill, or gummy. Most commonly, you will find children’s vitamins in gummy form - but, in our opinion, gummies are not the most effective or the most beneficial. 

The body is much more adept at absorbing liquid vitamins over gummies or pills/capsules because there is nothing for the digestive system to work through. Unlike gummies, liquid vitamins don’t contain any artificial colors, flavors, or sugars, and unlike pills or capsules, they don’t contain any binders or fillers. Gummies can also cause eventual dental issues with children, and since they view them as candy, it’s possible for them to take too many and harm their system.

There’s no such danger with liquid vitamins, and they’re extremely easy to take. All you need to do is place a few drops under your child’s tongue or in their favorite drink, and they are good to go. 

Importance of Children’s Multivitamins

We’ve gone over how liquid vitamins can help round out a child’s diet that’s lacking, but there are even more areas in which these multivitamins can be beneficial.

Even children who eat a balanced diet are sometimes lacking in micronutrients, and that’s where a multivitamin can be a big help. And families are busier now than ever - on days when your child is running on empty, a multivitamin can help them make it through. 

Multivitamins are also very helpful for a growing child’s immune system. At school, they are trading millions of germs every single day. To make sure that they stay armed against these bacteria and viruses, enlist a multivitamin that includes vitamin C, vitamin D, and zinc to help. 

A multivitamin can also aid a child’s brain health. Multivitamins that include lutein help with memory and learning, and multivitamins that contain vitamin E can help support developing cells.

Best Liquid Children’s Vitamins

Now that we’ve discussed the importance of liquid vitamins, it’s time to put the best ones on the table. 

At BetterFamily, we offer a liquid multivitamin that can be tailored to fit the needs of your entire family. We offer dosages meant for teens, children, and toddlers, so your little one’s health will be supported no matter their age. 

We’ve also included a few other reputable brands and their great children’s vitamins (1). 

Kids Companion is the first on the list, and it includes vitamins, herbs, and green tea extract. Every teaspoon has 100% of the daily recommended amount of vitamins C, D, and E for children, along with B vitamins and vitamin A. It is sweetened with brown rice syrup, so you don't have to worry about any added sugar content. 

The next option is Intrakid. This liquid supplement has 100% of almost every vitamin that a child needs to thrive, along with calcium, iron, and zinc. This supplement doesn’t contain any synthetic chemicals, but it does contain a mix of enzymes, probiotics, fruits, herbs, and amino acids for optimal health. The mixture of ingredients in the supplement may bring benefits like improved mental focus, better digestion, aided growth, and boosted immunity. 

The final choice when it comes to liquid children’s vitamins is Essentials Childlife. This supplement comes in an orange-mango flavor and offers 100% of the daily recommended intake of vitamin C, E, B2, B6, and B12, along with smaller portions of other essential vitamins. It has no artificial colors, flavors, or sweeteners, and is free of any wheat or dairy.

Resources

1. Stein, Natalie. "The Best Liquid Vitamins for Kids." Livestrong, www.livestrong.com/article/219394-the-best-liquid-vitamins-for-kids/.