If swallowing pills just isn’t for you and you’re not a fan of gummy vitamins, then taking a liquid multivitamin for adults could be a game-changer. Liquid multivitamins for adults are vitamins and/or minerals that come in a liquid form rather than in pill, capsule, or gummy form. They carry the vitamin or mineral of your choice, or a multitude of them like any other multivitamin would (1). 

Liquid Multivitamin Benefits

There are quite a few benefits when it comes to liquid vitamins for adults. The first of those benefits is that they are easy to consume for people who feel uncomfortable with swallowing pills and capsules, or elderly people who don’t have the esophagus strength to swallow such things anymore. They are also beneficial for people who have trouble digesting food, as pills and capsules can be rough on those people’s stomachs. 

Another benefit of liquid multivitamins is that they have everything you need all in one dose. Instead of swallowing a handful of pills every day, you could instead take a simple dropper of liquid and make consumption that much easier. 

When taking a liquid multivitamin dose for adults, you also have the power to control your own dosage. When you’re consuming pills and capsules, they come with preset doses that you can’t change - at least, you can’t change them easily. If you’re looking for something a little higher than a pill can offer, or a dose that’s a little lower, you can easily amend the amount of liquid multivitamin that you consume. 

Liquid multivitamins are also very easy for the body to absorb. It takes time for pills and capsules to take effect in your system because they have to work their way through the digestion process - and because of this, you might not even get as much from them as you could get from a liquid dose. 

Liquid multivitamins aren’t just easier to digest, the body also absorbs them at a much higher rate - some as high as 98% - so not as many nutrients go to waste. 

The ingredients that you find in liquid supplements are, in many cases, purer than what you would find in a pill or capsule. This is because liquid multivitamins are made with simple formulations with purified water or emulsion bases, and contain zero allergens almost all of the time. 

Do Liquid Multivitamins Work?

In general, liquid multivitamins work well. But like anything else, it’s important to do your research before you settle on a brand. If you want to be extra sure, talk it over with your doctor to make sure that a particular liquid multivitamin (and its particular brand) is right for you. 

The Best Tasting Liquid Multivitamins

We put together a list of the liquid multivitamins that taste the best so you can get a good idea of where to start. 

The first option on the list is Tropical Oasis Mega Premium Liquid Multivitamin. This multivitamin is easy for the body to absorb, it tastes great, and it includes 125 nutrients including herbs, amino acids, minerals, and vitamins. It can help boost your energy levels and your health in general. 

The second brand on the list is MaryRuth’s Morning Liquid Vitamins. This brand was developed by nutritional consultants, and it’s known for how delicious it tastes. Just take a look at the online reviews to see how people love its flavor. You can also take it on an empty stomach, which isn’t the case for many supplements. 

The last best-tasting liquid multivitamin is the Garden of Life Multivitamin. It’s made with raw whole food minerals and vitamins and can be absorbed by the body easily. You can take it at any time of day, and it’s great for the immune system because of its zinc content. 

What to Watch Out For

Much like anything else that you consume, it’s important to be aware of the possible side effects of liquid supplements. While they are commonly seen as superior to pill and capsule vitamins and have many benefits, there are always downsides to consider. 

For one, you can overdose on liquid multivitamins if you’re not careful about the dosage. We stated earlier that you can amend your dosage to your liking, but it’s important to always follow the measurements that the supplement directs. Liquid supplement dosages are flexible, but there’s a threshold that you should stay within. 

Some liquid vitamins (not the ones included on this list, but some of them on the market today) are known for their not-so-great taste and smell. Stick to the choices we provided to avoid this negative aspect. 

Liquid multivitamins are safe to consume for most people, but if you have concerns about adding one to your diet, talk to your doctor. 

Resources

1. Tamayo, Juliana. "Best Liquid Multivitamins – Top 4 Choices." Fitness Clone, 17 June 2020, fitnessclone.com/best-liquid-multivitamins/.