From the Better Wellness Center
The Better Wellness Blog
This blog post is brought to you by the team behind Liquid Daily: the better option for filling nutritional gaps in your household.
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How To Take Liquid Vitamins
Vitamins and minerals are naturally occurring compounds within nature and the human body as well – most necessary vitamins and minerals can be readily obtained by eating a balanced diet with lots of nutrient-rich food sources. Citrus fruits – oranges, lemons, and grapefruits, among others – are a great source of vitamin C, potassium, and magnesium. Important minerals like iron and calcium can generally be found in sources of protein – meat, poultry, fish, dairy products, and some nuts as well. And leafy greens like spinach, kale, collard greens, cabbage, and others, are a good source of vitamins A and B2, C, E, and K. However, many people may not have access to quality meat or fresh, nutrient-rich produce, and those people must find other ways to obtain the vitamins and minerals their bodies need to survive.
Of course, not everyone is able to get the vitamins and minerals they need from their diet – some people may have food allergies or gastrointestinal issues which can make nutrient absorption particularly challenging. When a person is unable to obtain the vitamins and nutrients they need, supplements are a popular remedy and most are available in either pill or capsule form. Did you know, however, that many vitamin supplements are also available in liquid form?
Liquid vitamins and liquid multivitamins are a great option for people who want to make sure they have access to all the vital minerals, vitamins, and nutrients their bodies need to function properly, but maybe they have trouble swallowing pills or their digestive systems don’t absorb nutrients as well as they could. Liquid vitamins also provide a sensible wellness solution to busy individuals who may not have the time to manage taking multiple pills on strict schedules.
Benefits of Liquid Vitamins
One of the greatest benefits of taking liquid vitamins is that they are more easily digestible and therefore the human body is more readily able to absorb important nutrients that might otherwise pass unabsorbed through the digestive system as waste. Vitamin supplements can be expensive, so it can be particularly frustrating if your body isn’t absorbing as much of the nutrients as possible.
Liquid vitamins can be taken in a variety of different ways. Ensure that you measure doses accurately and carefully, and be sure to check with your doctor or primary care physician if there is any possibility of a reaction with other medication you may be taking. You can add the liquid vitamin dose to your favorite beverage or smoothie; this can be especially helpful if the liquid vitamin has a strong flavor. If you prefer not to mix your liquid vitamins with anything, however, that’s perfectly fine, too. If you take your dose on an empty stomach and notice stomach pains or nausea, you may consider trying your dose with a meal to help reduce gastrointestinal distress.
You can also take liquid vitamins sublingually – meaning under the tongue. Simply place your dosage directly beneath the tongue and wait for fifteen or twenty seconds while your body works to absorb the nutrients into the many blood vessels in your mouth. This method of administration is especially beneficial for people whose bodies have difficulty absorbing enough nutrients by way of their digestive tract. It’s also particularly helpful for infants or toddlers who may have a vitamin deficiency, and for elderly people as well who may already have a rigorous pill and capsule regimen.
Best Liquid Vitamins
The best liquid vitamins – for elderly people and for young children as well – are going to be the ones that help your body obtain all the crucial vitamins and nutrients the human body needs in order to function properly. Better Family offers a liquid multivitamin for adults that contains a diverse array of vitamins and nutrients to help simplify your daily wellness routine. Instead of having to manage numerous bottles or remembering to refill your pillbox every week, you can access all of the vitamins you need (and none of the ones you don’t) from one easy-to-swallow liquid solution called Liquid Daily.
Better Family Liquid Daily was developed over twenty-four months with the primary objective of utilizing only the highest-quality ingredients to achieve a better-tasting formula than other liquid multivitamin supplements on the market. Other products can also contain unpleasant or unwanted fillers, binders, and added sugars which can potentially decrease the effectiveness of nutrient absorption as well as causing harm to tooth enamel or the gums. Of course, it’s always important to check with your primary care physician before starting or stopping any new medication or supplements, especially if you are breastfeeding, pregnant, or expect to become pregnant.