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7 Best Absorbed Liquid Multivitamin For Adults
There’s a reason behind why liquid multivitamins are rising in popularity. Not only are these types of vitamins easy to take and ingest (all it involves is putting the correct dosage into a drink or under your tongue), they also allow for the most effective absorption. Your body absorbs the nutrients from these vitamins more quickly and more efficiently than it absorbs the nutrients from gummies, tablets, or chewables. If you want to reap as many benefits as possible from your supplement, you should be taking a liquid multivitamin for adults.
Liquid vitamins for adults are the most efficient choice for bodily absorption, but it’s still a good idea to be a smart consumer when you’re in the process of choosing which vitamin is best for you. There’s no one answer for what the best liquid multivitamin for adults is, instead there is a list of seven that work the best when it comes to absorption.
This list doesn’t include our own brand, but that’s not because BetterFamily’s liquid multivitamin doesn’t work. Our liquid supplement includes 18 vitamins and minerals that can benefit most everyone, but in putting this list together, we stayed unbiased and provided seven other brands that you can keep an eye out for if, for some reason, BetterFamily doesn’t fit the bill this time.
The 7 Best Liquid Multivitamins
The first choice on the list is Centrum Liquid. This is the number one doctor-recommended brand, and it’s also an affordable choice. These supplements are meant only for adults, and they include what a typical multivitamin should. The ingredients include a larger-than-average dose of iron, but there is not a huge amount of vitamin D. This makes it a great choice for people who follow plant-based diets, but if you take Centrum, make sure that you’re getting your vitamin D from other places.
The best liquid multivitamin for women is the Garden of Life Vitamin Code Multivitamin Liquid. This liquid multivitamin is vegetarian and its nutrients come from fruits, vegetables, mushrooms, and sprouts. It contains a good amount of vitamin D, but not a large amount of iron. If you need more iron, calcium, potassium, and magnesium, we recommend getting them from a balanced diet if you take this multivitamin.
The best liquid multivitamin for men is the Vitamin Shoppe Liquid Multivitamin. It includes selenium, zinc, and B vitamins, but not iron, as iron is not typically included in a men’s multivitamin.
If you’re on the hunt for the best choice for a children’s multivitamin, look no further than Pure Encapsulations LiquiNutritents. Many kids enjoy gummy vitamins, but the truth about gummies is that a large number of brands contain artificial ingredients, sugar, and additives that do more harm than good to kids who need a well-balanced, nutritious diet. This liquid multivitamin from Pure Encapsulations is great because it contains only a small amount of sweeteners, and allows children to get the nutrients they need in a way that’s easy for their body to absorb.
For older adults, the best choice for a liquid multivitamin is NOW Liquid Multi. This liquid multivitamin is supposed to act as a supplement to an already-healthy diet, and it contains a large amount of B vitamins along with vitamins A, C, and E. It doesn’t contain iron, which makes this multivitamin a popular choice for men and for women who are postmenopausal, as those demographics don’t need the iron content. It also includes selenium and zinc, both of which are necessary to men and women’s health. Liquid multivitamins like this are a smart choice for older adults who may have trouble swallowing, as the liquid goes down easily to ensure absorption.
The best choice for vegetarians is Nature’s Way Alive! Liquid Multivitamin. It contains only pure ingredients, and has a large amount of all the nutrients that you’d expect to see in a multivitamin. It also contains a blend of fruits, vegetables, and greens, along with omega 3, 6, and 9 fatty acids.
The winner of best tasting liquid multivitamin goes to Mary Ruth’s Liquid Morning Multivitamin. This multivitamin acts as a diet supplement, and reviewers rave over how great it tastes. It contains vitamin D and A, but it doesn’t contain a huge amount of iron, calcium, or zinc, so you’ll need to get those minerals from your diet. The raspberry flavor has the highest concentration of vitamin C, so make sure to choose that variation if vitamin C is high on your list of priorities.
- Pfugradt, Sarah. "The 7 Best Liquid Multivitamins of 2022." Livestrong, 5 Nov. 2021, www.livestrong.com/article/491239-the-best-liquid-multivitamins/.