Zinc is one of several essential minerals that your body needs to have in ready supply. In fact, despite being a trace mineral, meaning it only exists in relatively small amounts inside your body, zinc is involved in immune system health, metabolism support, cell growth and development, DNA synthesis, wound healing, and much more (1). A lack of zinc in your system may weaken your immune system or lead to skin rashes and poor wound healing.

There are a number of different reasons why you might need to supplement your body with additional zinc outside of just your diet, the main one being a zinc deficiency. Other reasons may include if you are pregnant or breastfeeding as well as those suffering from acne, eczema and other skin conditions. If you’re in the market for a zinc supplement, there are a lot of choices when it comes to both the type of zinc you take and the form of the supplement itself. The different types of zinc can be beneficial for various reasons, but we believe that any overall zinc supplement is best taken in liquid form. Read on to learn more about why a liquid zinc supplement is better than pills or capsules as well as some of the potential benefits of adding one to your regular routine. 

Better Absorption

Liquid supplements are currently one of the best ways to boost your body’s nutrition. Containing just as many nutrients as any capsule supplement, liquid multivitamins have the added benefit of better and faster absorption. The presence of these nutrients in their liquid forms eliminates the need for your body to break down the capsule or pill in order to retrieve the precious vitamins and minerals locked inside. By removing this digestive step in the absorption process, liquid multivitamins allow your body to pull more nutrition from them than it normally would from a capsule. Capsules and pills require your body to race against the clock when retrieving the nutrients inside, often exiting the body before they have been broken down and absorbed completely (2). Liquid supplements ensure that your body will receive all the nutrients they contain without worrying about losing anything to time.

As we mentioned earlier, zinc plays an essential part in various bodily systems. This means that absorbing the proper amount of zinc is crucial to your body’s overall health, especially the health of your immune system, skin, cells, metabolism, and even your DNA. If you want to make sure your body is always making the most of your zinc supplement and receiving the healthy dosage of this nutrient that it needs, then a liquid zinc supplement or liquid multivitamin containing zinc may be your best choice. Of course, you should speak with your physician before taking any supplement to make sure that it is right for you.

Which Types of Zinc Are Best?

Once you’ve decided on a liquid zinc supplement, you may need to take one more step in picking out which type of zinc you want to take. There are many different types of zinc, each one with its own potential benefits depending on your unique health goals and your purpose for taking a zinc supplement in the first place. Below, we have provided a very brief look at 3 different forms of zinc and how you may benefit from utilizing them.

• Zinc picolinate: One of the most easily absorbed forms of zinc. If you are worried about ensuring maximum absorption from your supplement, this may be the best form of zinc for you.
• Zinc gluconate: Often sold as an over-the-counter cold remedy, especially in the form of lozenges or nasal sprays. May also be used as a treatment for zinc deficiency. 
• Zinc sulfate: A common form of zinc prescribed to those who suffer from severe acne. The anti-inflammatory properties of zinc sulfate can help reduce the redness and swelling associated with acne.

Zinc is also found in many multivitamins, which can be an extremely convenient source of a number of important nutrients outside of just zinc. If you’re interested in an organic, high-quality liquid multivitamin, look no further than Better Family’s Liquid Daily. Our diverse blend of nutrients includes your daily dose of zinc along with the B complex vitamins, vitamins A, E, D, and K, as well as other important minerals like iodine, chromium, and selenium. This all-in-one liquid solution can be consumed sublingually and is more concentrated than other liquid multivitamins, making it the standout choice among competitors for fast absorption of only the highest quality micronutrients. Both safe and effective, our Liquid Daily Multivitamin is a great choice for any household and can be given to family members of all ages.

Resources

1. “Zinc.” Harvard School of Public Health, 2022, https://www.hsph.harvard.edu/nutritionsource/zinc.
2. Giampapa, Vincent. “The Pro’s and Con’s of Liquid Vitamins for Adults.” healthycell, 21 June 2021, https://www.healthycell.com/blogs/articles/liquid-multivitamins-for-adults.