Our bodies need a certain amount of nutrients to live. While food is the primary source, it’s not uncommon for people to experience gaps in their diet, or bodily conditions, that prevent them from getting the nutrients they need to thrive. This can happen to anyone - men, women, and children - which is why it can be beneficial to implement multivitamins for the whole family. 

In most cases, multivitamins contain vitamins and minerals that many people are lacking, but they can also contain herbs, probiotics, enzymes, and antioxidants. Make note of the fact that while a multivitamin can supplement a healthy diet, it should not be taken to replace one. There are many benefits that come with eating whole foods that you just can’t get from a pill, gummy, or dropper. 

Benefits of Multivitamins

That’s not to say that multivitamins aren’t beneficial, because they can be. There are plenty of demographics who could benefit from incorporating one into their diet, including pregnant and lactating people (as their bodily needs are different from other adults), older adults (whose bodies may have trouble absorbing nutrients from food, or who have a depleted appetite), and people with poor absorption due to bodily conditions, alcoholism, or taking certain medications. 

Who Can Skip Multivitamins?

There are certain people who may be better off without taking a multivitamin. You should always talk to your doctor before introducing a multivitamin into your diet, but those who can most likely skip multivitamins include people who eat a well balanced diet (and who are not pregnant and who don’t have any conditions), people who take individual supplements, and people taking certain medications. 

Multivitamins for the Whole Family

There are certain multivitamins that benefit some groups of people more than others. For example, there are multivitamins tailored to women, and some tailored to men. In this list, we will go over multivitamins that can benefit the whole family. 

At BetterFamily, our liquid multivitamin called Liquid Daily is a subscription box that you can tailor to fit your family’s exact needs. At a very affordable price, our supplement is jam-packed with everything that your family needs to thrive. 

Even though we are partial to our product, we value variety. For that reason, we will also include a list of other multivitamins on the market that could work for your family (1). 

The best overall choice is Thorne Research Basic Nutrients 2/Day. These vegan and organic supplements don’t contain any extra herbs or enzymes found in many other multivitamins, and it’s also free of any unsafe ingredients that athletes are banned from consuming. This multivitamin contains the active form of folate, which can help your body absorb and use this vital nutrient. It also contains vitamin K2, which many people don’t get enough of in their diet, and plenty of B-vitamins. 

If you are on a tight budget, the best choice is Nature Made Multivitamin Complete. These multivitamins include a variety of essential ingredients, including vitamin D and iron. It’s important to note the inclusion of iron because, while beneficial for people with an iron deficiency, the presence of iron can cause intestinal distress for people who already have enough of this nutrient in their system. 

The best choice for women is MegaFood Multi for Women, and its ingredients are taken right from whole foods. It includes a good amount of vitamin D and vitamin K2, which many women lack, and it also contains choline - which is linked to positive health outcomes in women. 

The best multivitamin for the men in your family is Nature Made for Him. It contains just the right amount of vitamins that the average man needs in his daily diet, with no iron, as iron deficiency is not common in males. 

The best gummy multivitamin for your family is SmartyPants Adult Formula Gummies. Both men and women can take this supplement. It contains omega-3 fatty acids, which can boost the health of certain people, and it is free of the eight major allergens. It also does not contain any artificial colors or flavors - but it does contain 8 grams of sugar. 

The best multivitamin for older women is SmartyPants Women’s Masters 50+ Multivitamin. Women over 50 need vitamins that support bone health, like vitamin D and vitamin K2, along with ingredients that support the aging process. This multivitamin also contains omega-3 fatty acids, which are linked to health benefits like lowered inflammation and a reduced risk for chronic disease in women. 

The best multivitamin option for kids is SmartyPants Kids Formula Daily Gummy Vitamin. These multivitamins are free of the eight major allergens and contain nutrients that kids need to grow healthy and strong. These vitamins contain omega-3 fatty acids, DHA specifically, which is linked to improved learning and brain health in children. 

Resources

1. Anzlovar, Sarah. "The 7 Best Multivitamins of 2022, According to a Dietitian." VeryWellFit, 22 Mar. 2022, www.verywellfit.com/best-multivitamins-4163427.