Finding the right multivitamin to fit the needs of the whole family can be a chore. In this article, we will examine some of the most important nutrients to include in family vitamins and provide our recommendation for one of the best multivitamins available at the moment: Better Family’s Liquid Daily.

Vitamins

There are 13 essential vitamins that your body utilizes in various ways every single day. Depending on your diet, you may consume enough of some vitamins consistently while others are lacking. Taking a multivitamin is a great way to cover your bases and make sure that you and your loved ones are regularly fueling your bodies with all the vitamins they need. Not every multivitamin formula will contain all of the 13 essential vitamins, but they will typically utilize a vast majority of them, only leaving out a few.

Water-Soluble Vitamins

Vitamins can be broken up into two categories: water-soluble and fat-soluble. Water-soluble vitamins are not stored anywhere inside the body, instead being flushed out when they begin to become excessive in quantity. They are easily absorbed by the body, as they only require water to be present to create the most efficient absorption rates. Below, we have listed the vitamins in the water-soluble category and provided a few details about them:

• Vitamin C: An assistant to the immune system. Necessary for the body’s healing process as well as the creation of blood vessels and muscle (1).
• B Vitamins: The B complex vitamins (B1, B2, B3, B5, B6, B7, B9, and B12) are well known for providing energy by boosting the metabolism of cells and assisting in the breakdown of proteins, carbohydrates, and fats (2).

Fat-Soluble Vitamins

Unlike water-soluble vitamins, fat-soluble vitamins are stored inside the body for longer periods of time, typically in the liver and the fatty tissues. For this reason, they must be monitored with a bit more caution than the water-soluble vitamins, as they can build up slowly if consumed in highly excessive quantities. However, as long as you take your multivitamin as instructed, this sort of build up is unlikely to occur. The vitamins in this category are best absorbed alongside foods containing fat, such as olive oil, avocadoes, or nuts. We have provided another list below with details about these important nutrients:

• Vitamin A: Most notable for its importance in eye health and good vision. Helps your eyes perceive color and protects various parts of the eye, such as the cornea (the outermost part of the eye) and the conjunctiva (a membrane covering the surface of the eye) (3).
• Vitamin D: A key component in calcium absorption, helping your intestines to absorb the mineral more efficiently and utilize it to build or maintain strong bones (4).
• Vitamin E: A powerful antioxidant that protects cells from damage caused by free radicals, reactive molecules that can lead to the development of serious health conditions like cancer, vision loss, and cardiovascular disease (5).
• Vitamin K: Involved in your body’s production of various proteins, including prothrombin (necessary for blood clotting) and osteocalcin (builder of healthy bones) (6).

Minerals

While vitamins are organic substances that are made by plants and animals, minerals are the inorganic substances that these organisms either absorb from soil and water or eat. They are just as important to your body’s daily functions as vitamins are. There is not a specific list of minerals that are the most essential to your health, but there are a few that stand out. Check out this list of some major minerals to look for in your multivitamin’s formula:

• Chromium: Assists in the completion of routine bodily functions, such as digesting food and moving glucose (blood sugar) into cells.
• Selenium: A trace mineral that is vital to the production of DNA as well as the regulation of the reproductive system and thyroid gland (7).
• Iodine: Required for production of the body’s thyroid hormones, which regulate metabolism and facilitate development in both the bones and brain throughout pregnancy (8).
• Zinc: Another trace mineral whose anti-inflammatory and wound healing properties benefit skin while its role in the function of immune cells makes it an excellent immunity booster.

Liquid Daily

Better Family’s Liquid Daily is an excellent example of a liquid multivitamin that incorporates many of the various vitamins and minerals that every member of your family needs. You can count on our convenient solution to provide you with a complete boost of nutrition, including B complex vitamins, vitamins A, E, D, and K, zinc, iodine, chromium, and selenium. Our all-in-one formula can be consumed sublingually and is more concentrated than other liquid multivitamins, making it the standout choice among competitors for fast absorption of only the highest quality micronutrients. Both safe and effective, our Liquid Daily Multivitamin is a great choice for any household and can be given to family members of all ages.

Resources

1. Mayo Clinic Staff. “Vitamin C.” Mayo Clinic, 17 November 2020, https://www.mayoclinic.org/drugs-supplements-vitamin-c/art-20363932.
2. “Vitamin B6.” Harvard School of Public Health, 2022, https://www.hsph.harvard.edu/nutritionsource/vitamin-b6.
3. Kubala, Jillian. “Vitamin A: Benefits, Deficiency, Toxicity and More.” healthline, 4 October 2018, https://www.healthline.com/nutrition/vitamin-a.
4. “Vitamin D for Osteoporosis.” WebMD, 25 October 2020, https://www.webmd.com/osteoporosis/guide/vitamin-d-for-osteoporosis.
5. “Vitamin E Fact Sheet for Consumers.” National Institutes of Health, 22 March 2021, https://ods.od.nih.gov/factsheets/VitaminE-Consumer.
6. “Vitamin K.” Harvard School of Public Health, 2022, https://www.hsph.harvard.edu/nutritionsource/vitamin-k.
7. “Selenium.” Harvard School of Public Health, 2022, https://www.hsph.harvard.edu/nutritionsource/selenium.
8. “Iodine Fact Sheet for Consumers.” National Institutes of Health, 22 March 2021, https://ods.od.nih.gov/factsheets/Iodine-Consumer.