Vitamins and minerals play an essential role in the body, no matter how old you are or how you identify. They complete essential tasks like producing enzymes and hormones that boost immunity, and making sure that nerves and bodily organs are functioning properly (1). 

We get most vitamins and minerals from the food that we eat, but eating a well-balanced diet isn’t possible for everyone. Some people are extremely picky, which doesn’t allow them to eat varied foods, and those who have conditions like Celiac disease or Crohn’s disease may suffer from poor absorption. In the case of these demographics and others who don’t receive adequate amounts of vitamins and minerals through food, a family multivitamin can help. 

Who Can Benefit From Multivitamins?

There are certain groups of people who can benefit from taking multivitamins. Like we discussed in the previous section, those who don’t eat a well-balanced diet could perhaps benefit from incorporating the vitamins and minerals that they’re lacking. Some other groups who could benefit from a multivitamin are those who eat less than 1600 calories a day, vegans and vegetarians, women who experience menstruation or women who are menopausal, those who have undergone weight loss surgery, adults over the age of 50, or those who have a condition that affects food absorption. 

How to Choose a Family Multivitamin 

When you’re looking for a multivitamin for your family, you should look for a supplement that includes:

• Vitamin D to help the body absorb calcium and promote bone strength. 
• Folate that aids in fetal development, combats inflammation, and helps nail growth. 
• Vitamin B12 to keep the nerve cells and blood cells healthy. 
• Calcium that can strengthen bones and teeth and contributes to a number of metabolic functions. 
• Iron, which is necessary for women who are menstruating or going through menopause. It can also help those following vegetarian or vegan diets. 
• Zinc to support the immune system and help the body utilize carbohydrates, protein, and fat to convert into energy. 
• Magnesium to develop strong bones and produce energy in the body. 

The Best Family Multivitamins

If you are looking for one multivitamin for the entire family, look no further than Liquid Daily by BetterFamily. Our formula includes vital ingredients like vitamins A, E, D, and the B complex vitamins. It also contains many important trace minerals. The dosage can be customized to fit your household, and we’ll send you the correct dosages for adults, children, or toddlers - depending on who lives under your roof - once a month. 

If you’re looking for multivitamins that are geared towards specific age groups and sexes, we’ve got a list of those, too (2). 

The best multivitamin for toddlers is Enfamil Poly-Vi-Sol Multivitamin Supplement for Toddlers. This supplement comes in liquid form with a 50ml dropper, and it’s formulated especially to help toddlers grow and develop. With the dropper, it’s easy for toddlers to take and for parents to administer. All you have to do is place a few drops into their mouth, their food, formula, or even breastmilk. 

The best multivitamin for kids is SmartyPants Organic Kids’ Daily Multivitamin. These gummy vitamins are full of nutrients that kids need and are free from eggs, dairy, peanuts, tree nuts, shellfish, and other allergens. They have all the ingredients that kids need to grow up healthy, including vitamin D3 for strong bones and a boosted immune system, vitamin B12 to convert food into energy, and omega-3 fatty acids for brain development. 

The best multivitamin for teens is GNC Milestones Teen Gummy Multivitamin. These gummy vitamins help to boost eye health and block harmful blue light, as many teenagers spend a large portion of the day looking at screens for school and for fun. It also contains Lutemax 2020 along with 17 other essential vitamins. 

Vitamins for teenagers are not all created equal, as some are meant specifically for females. For example, the best multivitamin for teen girls is One A Day VitaCraves Teen for Her Multivitamin Gummies. These offer a boost of nutrients that teen girls need for healthy development, including Vitamins A, C, E, D, and calcium. 

The best multivitamin for women is One A Day Women’s Petites Multivitamin. These supplements support heart, bone, muscle, and joint health, and may increase energy. They don’t include any artificial colors or flavors. 

Lastly, the best multivitamin for men is Nature’s Way Alive! Men’s Energy Multivitamin Tablets. These vitamins deliver 100% of the daily recommended value of vitamins and minerals for men. They include B vitamins to convert food into energy and other essential nutrients that support bone health, heart health, the immune system, the metabolism, muscle function, and much more. 

Resources

1. Ratini, Melinda. "What Is a Good Family Multivitamin?" MedicineNet, 1 Oct. 2021, www.medicinenet.com/what_is_a_good_family_multivitamin/article.htm.
2. Braaksma, Hilary. "The Best Multivitamins for the Whole Family." Parenting, www.parenting.com/lifestyle/best-multivitamins-family/.