From the Better Wellness Center

The Better Wellness Blog

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Is There a Multivitamin Dosage Range?

Multivitamins can provide a wide array of health benefits and can help supplement a well-balanced diet to ensure that your body has access to all of the essential vitamins and nutrients needed to support healthy bodily functions. Multivitamins not only help mitigate deficiencies, but they can also be preventative and promote healthier, more effective nutrient absorption. But with so much conflicting information available on the Internet and social media, it can be difficult to know what an appropriate multivitamin dosage range might be. 

Normally, multivitamins are produced and marketed as one pill, capsule, or tablet to be taken orally every day. Now that there are more liquid multivitamin products available, it’s important to read the label, which will contain important information regarding appropriate dose amounts. Many liquid multivitamin manufacturers recommend doses between 1-2 mL per day. The range for Better Family’s Liquid Daily Multivitamin is 2 mL per day for adults, 1 mL per day for kids (4-17), and 0.5 mL per day for toddlers (1-3). Make sure you consult your primary care doctor before adding to or altering your multivitamin dosage and ask your doctor or pharmacist if you have any questions about how to administer your dose. 

Not all multivitamins are created equally, however, so be sure to check the manufacturer’s labels to understand all of the ingredients contained as well as the quantities. Consulting the label can be an invaluable tool when comparing multiple multivitamin products – you can better understand exactly what you’re paying for and you can compare and contrast to find a multivitamin that suits your personal needs.

Every Body is Different

Down to our very fingerprints and DNA, every “body” is different, and so a dose that works for someone else may not necessarily work for you, too. Even people who share very similar diets and sleep cycles and levels of exercise can have drastic differences in how their bodies to digest, metabolize, and absorb nutrients. Many people who can benefit from dietary supplements like multivitamins are susceptible to one or multiple vitamin deficiencies, which a variety of different conditions can cause. 

Similarly, many different kinds of people take multivitamins for many different reasons. For example, a bodybuilder may take a multivitamin every morning so they can adhere to a strict diet plan and not have to worry about wondering where all of their essential vitamins are going to come from. In another scenario, a child with pernicious anemia may take a multivitamin to ensure they receive enough vitamin B-12 or folic acid to make up for any deficiencies. 

Of course, a multivitamin dosage for bodybuilding will be slightly different from a multivitamin dosage for a child. Better Family offers some of the highest quality products when it comes to multivitamins for kids. One of the biggest challenges in finding the right multivitamin for kids can be choosing a supplement that’s tasty and easy to swallow – Better Family also has a liquid multivitamin, Liquid Daily, which is made with organic ingredients to taste great. Since it’s liquid, it’s easy to dose and swallows, and you can also add it to a favorite morning beverage. 

Best Multivitamin Dose for You

Ultimately, you should consult your doctor in order to determine the best multivitamin dose for your specific health situation. In an ideal world, you could meet every nutritional need by eating a healthy, well-balanced diet with plenty of fresh produce and quality ingredients. Multivitamins can be beneficial for vegetarians, vegans, or people who otherwise have restrictive diets; multivitamins can be beneficial for people with gastrointestinal issues or food allergies. 

The best multivitamin isn’t going to be the product that contains the most amount of vitamins or nutrients, nor the product that claims to have the greatest number of potential health benefits. The best multivitamin will ensure that any gaps in your diet are covered and that your body has access to all of the essential vitamins and nutrients it needs to survive and thrive. 

A good multivitamin will contain 100% of the recommended daily allowance (RDA) of several essential vitamins and minerals. Be wary of products that boast concentrations greater than 100% of the RDA because it’s best not to take more than the recommended daily allowance. Most multivitamins include Vitamins B-12, D, Calcium, Iron, and Zinc, among numerous others – try to choose a product that contains ingredients that align with your specific wellness needs. For liquid multivitamins especially, you may want to avoid products that contain added sugars, artificial flavors, or other fillers, as these can sometimes inhibit bioavailability. 

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