It’s possible to have gaps in your nutrition at any age, but being deficient or in need of vitamins that round out your diet is especially common for seniors. Being nutrient deficient makes it easier to become ill and, as you get older, your body needs more nutrients in order to remain healthy and strong (1). 

Many seniors don’t eat, or are not capable of eating, a well-rounded diet. This could be for a variety of reasons - maybe you have difficulty swallowing, maybe you’ve found yourself growing pickier as you age, or maybe you have a decreased appetite due to varying circumstances in your life. No matter your reasoning for not getting enough nutrients, a liquid multivitamin for seniors can help older people fill in the holes that they experience in their diets. 

Your doctor can help you make the most informed decision regarding the best liquid multivitamin for seniors. Before you incorporate anything new into your existing diet, make sure to talk to them about multivitamin dose, and what exactly you should be taking to experience the most benefits. 

Liquid Vitamins

Supplements come in many forms, but the most beneficial for seniors are liquid vitamins and minerals. The reason they’re so great for seniors is because, unlike pills and capsules, they are not a hassle to swallow. And, unlike gummies, they are not a hassle to chew. They also don’t have binders and fillers that are known to be present inside pills and capsules, nor do they contain the artificial flavors, colors, and sugars that can sometimes be found in gummy vitamins. 

The best liquid vitamins are supplements in the purest form, and the body is able to absorb them at a much quicker rate. This aspect of liquid vitamins is great for seniors because, at an advanced age, your body no longer absorbs nutrients in the way it once did. This fact could lead you to be deficient in one or more areas, which could make you feel tired and less focused throughout the day. 

Getting the multivitamin liquid dose is important for seniors. Talk to your doctor to find out how much you should take, then make sure to measure out exactly that amount with every dosage. Using a medical measuring device to do so will help you remain precise. Remember: Taking too much of a vitamin is more dangerous than taking too little, so if you’re unsure, err on the side of a lighter dose. 

If you feel lightheaded or dizzy after taking your vitamin, you may need to talk to your doctor about how fast your body is absorbing the dose, because some essential nutrients should be absorbed at a slower rate than others. 

Vitamins for Seniors

There are a handful of vitamins that seniors need to make sure they’re getting adequate amounts of in their diets. Here are some general supplements that seniors can benefit from:

• Calcium helps keep your bones strong as you get older, as bone loss is common in older adults and weak bones can increase the risk for fracture. 
• Vitamin B6 helps to form red blood cells and helps to keep your heart healthy as you age. 
• Vitamin B12 keeps your red blood cells and nerves healthy, and as you get older, your body may have a harder time absorbing this from the foods that you eat. 

Easy to Swallow Liquid Vitamins

Now that we’ve gone over how liquid vitamins can benefit seniors, we can get into the brands that are best and easiest to swallow for people of advanced ages. 

At BetterFamily, we offer a liquid vitamin subscription box that is delivered to your door once a month. You can customize these vitamins to fit your family, including the dosages needed to match the ages of your loved ones. You can alter the dosages to fit adults, children, or toddlers, to make sure that everyone under your roof is getting the nutrients that they need. For seniors, you would choose the adult dosage to make sure that you receive the right amount of valuable nutrients from Liquid Daily. 

Another great, easy to swallow, brand of liquid multivitamins for seniors comes from Buried Treasure (2). Their Active 55 liquid supplement contains a blend of multivitamins, minerals, antioxidants, and herbal nutrition which can help seniors feel more energized and healthy. It can also improve eye health. In this supplement, there are over 100 nutrients, and since it’s a thin liquid, seniors should have no problem at all when it comes to swallowing it. The body is able to absorb this supplement easily, as it has a high bioavailability and it is easy to digest. This supplement is meant for adults aged 55 and older to support their all-around health and wellness. 

Resources

1. Brennan, Dan. "What to Know About Liquid Vitamins After 60." Compass by WebMD, 25 Oct. 2021, www.webmd.com/healthy-aging/what-to-know-about-liquid-vitamins-after-60.
2. Buried Treasure Liquid Nutrients, buriedtreasureln.com/products/active-55-daily-liquid-vitamin-minerals-and-antioxidants-for-active-adults-over-55.