Can Liquid Multivitamin For Seniors Help Improve Memory?
Multivitamins are an excellent source of added nutrition for all ages. Toddlers, children, teens, adults, and seniors can all experience healthful benefits when taking a multivitamin regularly, as it may be able to fill in any nutritional gaps that form in your diet and leave your body feeling boosted. However, something that many people may not yet realize is that these benefits extend to mental and brain health just as much as physical wellness. The brain depends on a variety of nutrients in order to function properly. Without a ready supply of those nutrients, your energy, memory, moods, and overall mental wellness may begin to suffer.
Brain health is important at every age, but it is especially essential to seniors at risk of brain diseases such as Alzheimer’s and dementia. A liquid multivitamin for seniors can supply the brain with an extra amount of the nutrients required to strengthen this complex but crucial organ and fight back against memory loss. In this article, we will examine two types of vitamins commonly contained in multivitamins that provide support in the ongoing fight to maintain memory: vitamin E and vitamin B12.
Vitamin E is a powerful antioxidant, meaning that one of its primary functions is to protect cells from the damage caused by free radicals while also reducing the creation rate of free radicals in general. Free radicals are molecules that have an unpaired electron, making them highly reactive. You may be exposed to free radicals when you come in contact with cigarette smoke, air pollution, or ultraviolet light. They often cause damage when they react with other cells, resulting in the typical signs of aging and leading to chronic diseases such as cancer, vision loss, and cardiovascular disease.
When there is an imbalance between the free radicals and the antioxidants in your body, it creates oxidative stress. Oxidative stress usually increases with age and can have a huge impact on the health of your brain, causing neurodegeneration. According to a study performed in 2014, higher amounts of vitamin E in the body were correlated with improved cognitive activity among aging individuals and Alzheimer’s patients (1). Although it has not yet been proven that vitamin E can be used as a treatment for dementia patients, it may have the ability to delay neurodegeneration and boost memory thanks to its status as an antioxidant.
The recommended dietary allowance (RDA) for vitamin E in anyone older than 14 is 15 mg per day. You can provide your body with vitamin E by eating foods that are rich in this antioxidant, such as meats, dairy, leafy greens, canola oil, olive oil, margarine, almonds, and peanuts (2). Most multivitamins will contain vitamin E as well, which can be especially important for seniors at risk of dementia and who may not be able to eat a well-balanced diet.
The B complex vitamins (B1, B2, B3, B5, B6, B7, B9, and B12) play a vital role in various systems throughout the body, but they are perhaps the most notable for their abilities to boost cell metabolism as well as support neurological function and development. Each of these 8 vitamins has its own unique role in the body, making all of them an essential part of your daily nutrition. Vitamin B12 in particular is extremely versatile, able to provide boosts of energy on the same tier as caffeine while also supporting the overall health of your brain.
Although taking extra vitamin B12 has not necessarily been linked with improved memory, studies have shown that B12 deficiency can cause memory loss and lead to an increased risk of developing dementia (3). Since B12 deficiency is particularly common in seniors, taking a multivitamin containing B12 may be an added precaution in the battle against memory loss and brain diseases like Alzheimer’s.
The RDA for vitamin B12 in anyone older than 19 is 2.4 mcg per day. You can provide your body with vitamin B12 by making sure your diet includes animal products, such as beef, liver, chicken, fish (trout, salmon, tuna fish), milk, yogurt, cheese, and eggs (4). Seniors who may have trouble chewing or digesting meat may look to a multivitamin containing vitamin B12 as a supplement to their diet. However, keep in mind that you should always consult with your physician before taking a new multivitamin, as it could have potential contraindications for those with pre-existing health conditions or who already take other medications.
- La Fata, Giorgio, et al. “Effects of Vitamin E on Cognitive Performance during Ageing and in Alzheimer’s Disease.” Nutrients, December 2014, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4276978.
- Mayo Clinic Staff. “Vitamin E.” Mayo Clinic, 13 November 2020, https://www.mayoclinic.org/drugs-supplements-vitamin-e/art-20364144.
- Graff-Radford, Jonathan. “Can vitamin B-12 improve memory in Alzheimer's disease?” Mayo Clinic, 20 April 2019, https://www.mayoclinic.org/diseases-conditions/alzheimers-disease/expert-answers/alzheimers/faq-20057895.
- Robinson, Jennifer. “What Is Vitamin B12 Deficiency Anemia?” WebMD, 16 December 2020, https://www.webmd.com/a-to-z-guides/vitamin-b12-deficiency-anemia.