While you may take very good care of your everyday health, it is nearly impossible to avoid getting sick at all. Your everyday healthy habits can help prevent the severity and frequency of illnesses, but the time may come when the unfortunate happens.

There is good news, however: with the right vitamin regimen, you can get back to feeling like yourself in no time. The importance of taking multivitamins when sick cannot be overstated. While you’re ill, your body will be using a lot of resources in order to fight off this new problem. To help your body put up a strong defense, you’ll want to identify the best vitamins to take when sick.

Certain illnesses might require more assistance than others, but if you want to know how to boost your immune system when sick, then some general choices can help you on the path to feeling better. In this post, we’ll cover the best vitamins you should consider for your immune system and how you can help your body overcome cough and cold.

Vitamins to Take When Sick with a Cold

There is a consensus around the best vitamins to take when sick with a cold. Currently, science suggests that vitamin D and zinc for colds are some of your best options, along with vitamin C. While the vitamins you should take are generally accepted, it’s important to know what dosage you need.

Before you dive right into your medicine cabinet to start taking as many vitamins as you can, you should ask yourself, “how much vitamin C and zinc should I take for a cold?”

When it comes to vitamin C, the maximum limit suggested is around 3.000mg of vitamin C when sick, though it can be less for some people. Anything more, and you may start to experience negative effects and symptoms such as diarrhea, nausea, heartburn, and more. Taking too much of these vitamins could end up giving you symptoms reminiscent of another illness, which is why you may sometimes ask, “why do I get a cold after taking vitamins?”

Current recommendations suggest that 40mg of zinc is around the upper limit of what adults can take for zinc a day, though discussion about this is still ongoing. When it comes to the ideal vitamin D for colds and flu dosage, many medical professionals suggest that adults need around 600 IUs per day. For more specific guidance, you should consult your doctor.

Which Vitamin Deficiency Causes Cold and Cough

Now it's important to understand that illnesses can be onset by many different factors, although science has identified that the lack of some vitamins can lead to more frequent occurrences of some illnesses. If you’re wondering which vitamin deficiency causes colds and coughs, the evidence currently suggests that a lack of vitamin d is a serious factor.

So when you’re looking for supplements to boost immune system function, look for vitamin D, but also consider your other vitamin needs.

When it comes to vitamins for coughs and colds, vitamin C is good for cough, and vitamin B12 for cough is a great vitamin to take as well. It can be difficult to get all the vitamins you need in the ideal amount every day. By getting supplements for vitamins B12, C, and D, you can help protect your body and overcome colds and coughs.

Best Vitamins for Immune System

Identifying the best vitamins for immune system function when you're sick is important. This can help you understand how to boost your immune system quickly and overcome your illness to start feeling like yourself again.

Rather than try to purchase a bunch of specific vitamins to create the perfect concoction, you can look for multivitamin supplements to boost your immune system. This can also help when trying to make sure you get the best vitamins for the immune system for kids and the best vitamins for the immune system for adults, as the necessary dosage can differ for each demographic.

Now, it is easier than ever to get your daily vitamin needs with liquid multivitamins. With BetterFamily’s liquid multivitamins, you can ensure that every member of your family can fulfill their daily recommended vitamin needs without the need to take pills multiple times a day.

The Liquid Daily multivitamin allows for easier absorption and can be added to your favorite drinks to make them even easier to consume. If you want to overcome your illness or make sure that your immune system is in top shape every day, then consider adding a liquid multivitamin to your routine.