People of all ages have trouble getting the nutrients they need through whole foods alone, and one of the demographics that most commonly experiences this is the elderly. It’s difficult enough to eat a balanced diet, accounting for all of the nutrients (and micronutrients) that your body needs, but it’s especially hard for people of a certain age. Elderly people may experience a lack of appetite, extreme pickiness, or a decreased desire to eat because they’re depressed or lonely. While getting the right amount of food per day is not easy, the nutrients that that food provides is essential for a healthy life. 

While consuming the right amount of food can be hard, vitamins make it easy for elderly people to get the nutrients that they may be lacking. The best liquid vitamins for elderly people can supplement their diet and fill in the gaps when they don’t have an appetite, or when they simply can’t eat. 

For an elderly person, taking a liquid multivitamin can be hugely beneficial. It’s a quick and easy way to make sure that you stay healthy without having to put forth the effort of cooking elaborate meals. 

Elderly people are also more likely to have a vitamin deficiency than people who are younger, which is why liquid vitamins can be a huge asset. 

Best Liquid Vitamins For Seniors

There are plenty of options for a senior who is interested in introducing a liquid multivitamin into their diet, you just have to know which one of those options will benefit you. 

Our favorite is Passion 4 Life Mega Liquid Multivitamin. This choice for seniors does not include any artificial ingredients, caffeine, or gluten, and it’s packed with 135 whole food ingredients - so, if your diet needs supplementation, this is the option for you. It also contains essential vitamins, including vitamins A, C, D, E, B6, and B12. On top of that, it contains 72 trace minerals and turmeric. Turmeric’s anti-inflammatory properties can reduce joint pain and swelling, which many elderly people can experience due to symptoms of arthritis. 

Liquid Food Supplements

We’ve gone over the fact that eating an adequate amount can be difficult for some elderly people, but liquid vitamins are not always every senior citizen’s first choice. When an elderly person doesn’t get enough to eat, they are at a higher risk for being malnourished, which can lead to negative health effects and a higher risk of falls - which can put them in the emergency room. Needless to say, it’s important for elderly people to get the nourishment they need - any way they can get it. 

Liquid food supplements (1) are another way that elderly people choose to pad their diets. These supplements provide calories, protein, vitamins, and minerals, all included in one drink. These drinks are typically similar to milk in texture and come in a variety of pleasant flavors. 

There are many options to choose from regarding liquid supplements, and there are some on the market that benefit certain people more than others, such as people with diabetes or kidney disease. Before deciding on the supplement that’s right for you, it’s important to discuss it with your doctor. 

Liquid Vitamins or Liquid Supplements? 

Whether an elderly person supplements their diet with liquid vitamins or a liquid supplement is up to them or the people who care for them. Liquid supplements may be beneficial for elderly folks with a diagnosed vitamin deficiency, as they can receive a more targeted dosage of the exact vitamin that they’re lacking. If an elderly person already eats a decent amount of food in a day and doesn’t need the extra calories that a liquid supplement comes with, liquid vitamins may be the better option. 

On the other hand, if an elderly person finds it difficult in general to eat and doesn’t do much more than snack all day - or perhaps they barely eat at all - a liquid food supplement may be the best route in order to ensure that they are receiving not only vitamins and minerals, but calories as well. 

No matter what option you choose, it’s important that you enjoy the taste of it - because it should be a staple in your diet, and something you can be counted on to consume. 

Before you make a decision, talk things over with your doctor to discover whether liquid vitamins or a liquid food supplement is right for you.

Resource

1. Corleone, Jill. "Liquid Food Supplements for an Elderly Person." SF Gate, 20 July 2017, healthyeating.sfgate.com/liquid-food-supplements-elderly-person-12401.html.