From the Better Wellness Center

The Better Wellness Blog

This blog post is brought to you by the team behind Liquid Daily: the better option for filling nutritional gaps in your household.

Liquid Is Better

Simplify Your Routine

You're In Control

Liquid Multivitamin for Kids and Adults

Liquid Daily by Better Family

The great tasting, all-in-one multivitamin and mineral made to effectively cover nutrient gaps for your entire household!

Learn More About Better Family

3 Liquid Zinc Sulfate Benefits You Should Know

Organic Zinc Sulfate 

Did you know that zinc is the most abundant mineral found in the human body, second only to iron? The body only needs small amounts of zinc, but it is responsible for over 100 enzymes that create vital chemical reactions in our bodies. Zinc is an important mineral during all stages of human life, but especially during periods of rapid growth, such as childhood, puberty, and pregnancy. However, as essential as zinc is, the human body does not store zinc that is not actively used. Therefore, people must consume foods that are rich in zinc or supplement with something like a liquid zinc sulfate

Benefits of Zinc to the Human Body

A few significant zinc benefits to our bodily ecosystem are: 

  • For our skin. Zinc, particularly organic zinc sulfate, can be used to treat acne. Zinc can also reduce inflammation, redness, and overactive oil production in the skin.
  • For our heart. Since zinc is naturally inflammatory, it can help reduce the inflammation that is common in heart disease.
  • For our immune systems. Like Vitamin C, zinc is essential in building a healthy immune system and fighting off germs. 
  • For our cell growth. Zinc is actually essential in the reproduction of cells, which is why it’s important to consume a suitable amount of zinc during high-growth periods like childhood and puberty. Zinc is also essential for pregnant women, as it can help deter preterm births. 
  • Slows the progression of age-related illnesses or degradations. Thanks to its immune-boosting function, zinc can significantly impact those who catch pneumonia or the common cold, which can be devastating for older adults. It can also slow the onset of degeneration in the eyes, preserving regular vision for longer. 
  • Fights against cancer. One study found that zinc sulfate could cause the death of colon cancer cells. While more study is needed, the regular cells were protected from harm, indicating that zinc sulfate could be an effective treatment for cancer. 

Symptoms of Zinc Deficiency

Using organic liquid zinc sulfate is a suitable way to fight against zinc deficiency, which can have serious detrimental effects on the body. Some groups of the population who are more disposed to zinc deficiency and pregnant and nursing people, people who have undergone gastrointestinal surgery, those who have digestive disorders like inflammatory bowel diseases, or those with chronic kidney or liver disease. Vegetarians and vegans are also predisposed to zinc deficiency because many zinc-rich foods are shellfish, beef, poultry, and pork. 

Some of the symptoms of zinc deficiency can include: 

  • Loss of taste or smell - Zinc plays an important part in our ability to taste our food and smell. If a zinc deficiency is present, the ability to taste and smell will be weakened.
  • Poor appetite - Some studies have discovered that there may be a link between zinc deficiency and anorexia. While more research should be conducted, increasing zinc intake is one of the treatments often recommended for those recovering from eating disorders.
  • Depressed mood
  • Decreased immunity - Since Zinc is a key component of a healthy immune system, getting sick more often can be a key symptom of a zinc deficiency. 
  • Delayed wound healing - As we discussed in the benefits, zinc aids our cells in reproducing and multiplying, which is an essential part of healing open wounds. Zinc deficiencies mean that wounds do not heal as quickly as they should. 
  • Diarrhea - Diarrhea can actually be a cause and a symptom of zinc deficiency. The body needs time to absorb and make use of zinc, and too frequent or increased bowel movements can interrupt that process.
  • Hair loss - Zinc deficiency can weaken the strength of hair strands and follicles, causing hair to break. Similar to iron deficiency, it can cause hair loss. 

Side Effects of Zinc Supplements or Zinc Toxicity

Those are a few liquid zinc sulfate benefits, however, consuming too much zinc sulfate can have a negative impact on the body. Some of the zinc supplement side effects include:

  • Flu-like symptoms, fever, fatigue, headache

  • Vomiting
  • Copper deficiency
  • Ineffective antibiotics

Side effects of zinc supplements and zinc toxicity typically only occur when excess zinc is consumed. The recommended daily dosage of zinc for women is 8 milligrams and 11 milligrams in men. 

Why Take Liquid Zinc Sulfate Sublingually? 

There are no known liquid zinc side effects; any side effects that come from consuming liquid zinc come from the excess of zinc itself, not the delivery method of liquid. Consuming vitamins and minerals in a liquid form is actually the most effective way of ensuring that you and your family are absorbing the optimal amount of vitamins and minerals. By taking vitamins and supplements sublingually (under the tongue), you receive nutritional benefits much faster than taking them in a pill or a capsule.

Better Family delivers liquid zinc sulfate along with 17 other vitamins and minerals that are likely to be missing from a regular household’s diet. This provides real health benefits to busy families, especially those with young children who are picky about what kind of multivitamin they will consume. Liquid Daily provides energy, mood, and focus boost, along with improving immune system strength and general health support. 

Liquid Multivitamin for Kids and Adults

Better Health.

Better Immunity.

Better Focus.


Free Shipping

One Convenient Subscription

Custom Household Schedule

Pause or Cancel Any Time

Generous Referral Program